Our work lives often revolve around screens – from computers to smartphones and tablets. While these devices have improved our efficiency, they also expose us to tons of blue light, which can have various effects on our health. But we can manage this if we be consistent a few ways managing blue light exposure at our workplace.
What’s blue light again?
It’s a high-energy visible (HEV) light emitted by electronic devices and artificial lighting sources. Prolonged exposure to blue light can lead to digital eye strain, disrupted sleep patterns, and even impact your mood and cognitive function.
Managing blue light exposure…
- Adjust Your Screen Settings
Most devices and monitors allow you to adjust settings to reduce blue light emissions. Enabling “night mode” or “blue light filter” settings can help by shifting the screen’s color spectrum towards warmer tones, easing the strain on your eyes. - Take Frequent Screen Breaks
Implement the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something 20 feet away. This technique helps alleviate eye strain and encourages you to refocus your vision regularly. - Optimize Lighting
Make use of natural light by positioning your workstation near windows, if possible. Additionally, opt for warm and ambient lighting instead of harsh fluorescent lights, which can intensify blue light exposure. - Put on Blue Light Glasses
Investing in quality blue light filtering glasses is an excellent way to protect your eyes. These specialized glasses can help reduce the amount of blue light that reaches your eyes, minimizing strain and discomfort during extended screen time. Consider our Faraday anti-blue light glasses here. - Do a Digital Detox
Incorporate short digital detox breaks into your day. Step away from screens, stretch, or practice a few minutes of mindfulness to give your eyes and mind a well-deserved rest. - Adjust Screen Distance and Position
Maintain an appropriate distance from your screen and position it at eye level to reduce strain on your neck and eyes. Ideally, a screen-to-eye distance of about 20 to 30 inches and screen positioning at eye level. - No Screen Time Before Bed
This is a tough one. Try limiting screen time at least an hour before bedtime. The blue light emitted by screens can interfere with your sleep patterns by suppressing melatonin production.
Consistency is the key in managing blue light exposure via these suggested habits. Take baby steps by regularly practising just 1 or 2 of these habits. Trust us, it will make a difference to your overall eye health.
You can find our Faraday Gear Anti-Blue Light glasses here. They’ll provide a comfortable viewing experience, ultimately helping you stay focused and productive throughout your workday.
- Post Date: 04 Sep, 2023